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[高清视频] VERTICAL KICK SPRINT 25S

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iswim 发表于 2018-11-15 09:48:58
4142 15
While this is swum the same way as the TURN SPRINT 25, there is more emphasis placed on the legs.
Matt starts in a vertical kick position, kicking flutter kick with his arms crossed over his chest. His focus is on his feet and legs, developing a quick, consistent kick.

He leans forward and driving from the flutter, starts his sprint toward the wall and into the flip.
After a couple dolphins, he keeps his feet moving with a fast, quick, consistent kick as he sprints through this exercise.
Next, Matt moves to initiating this drill with a dolphin kick. This changes the focus from the swimming portion to the breakout dolphins.
Matt starts with vertical dolphins with his arms crossed over his chest. After he’s identified the dolphin motion and feelings, he goes horizontal and starts to sprint to the wall. Immediately after the flip, Matt initiates a few very intense dolphin kicks into a very fast breakout.
While the variations in the two focus points in this exercise seem subtle, we start to understand the focus it takes to go 50 yards in less than 19 seconds. Don’t short change even the smallest detail.

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沙发
瞎ice娃娃 发表于 2018-11-28 21:03:50
谢谢分享!!非常好的方法!!
板凳
随风 发表于 2018-11-30 22:39:34
好好学习,提高游泳水平!谢谢悠游游泳网!
地板
沙丘 发表于 2018-12-30 20:30:03
谢谢悠游游泳网!!!希望分享更多的福利贴!!!
5米水深
昌昌 发表于 2019-1-12 23:52:26
谢谢悠游游泳网!!!希望分享更多的福利贴!!!
6米水深
tina_klf 发表于 2019-2-6 19:56:07
谢谢分享,很好的游泳技巧!!
7米水深
猪八戒 发表于 2019-2-15 23:12:27
谢谢!可以借鉴!!
8米水深
kant 发表于 2019-3-30 14:26:00
谢谢悠游游泳网!!您辛苦了!!!!
9米水深
芥末 发表于 2019-4-8 21:26:41
谢谢悠游游泳网!!您辛苦了!!!!
10米水深
唐泳 发表于 2019-4-18 22:22:15
好好学习,提高游泳水平!谢谢悠游游泳网!
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